JSS 1: FAMILY HEALTH-BALANCED DIET

Balanced diet are the different types of food that provides the body with all the essential nutrients in the right proportions to maintain health, energy, and proper body functioning.

A balanced diet is essential for overall health and well-being of the body.

The components of a Balanced Diet are:

1. Carbohydrates

2. Protein

3. Fat and oil

4. Vitamins

5. Minerals

6. Fiber

7. Water

          Carbohydrates

Carbohydrates provide energy for daily activities.

The sources of carbohydrates are: rice, bread, potatoes, pasta, cereals etc

               Proteins

Proteins Help in growth, repair of body tissues, and the production of enzymes and hormones.

The sources of protein are: Meat, fish, eggs, beans, lentils, nuts, dairy products.

             Fat and oil

Fat and oil Provide energy, support cell growth, and protect organs.

The sources of fat and oil are: Avocado, nuts, seeds, olive oil, fatty fish, butter.

             Vitamins

Vitamins boost the immune system, support growth, and maintain healthy skin and eyes.

The sources of vitamins are: Fruits, vegetables, fortified foods.

                  Minerals

Minerals strengthen bones, regulate metabolism, and maintain proper nerve and muscle function.

The sources of minerals are: Dairy (calcium), bananas (potassium), spinach (iron).

                 Fiber

Fiber aids digestion and prevents constipation.

The sources of fiber are: Whole grains, fruits, vegetables, legumes.

              Water

Water maintains hydration, aids in digestion, and helps regulate body temperature.

The sources of water are: Drinking water, fruits, and vegetables.

Benefits of a Balanced Diet

1. It provides energy for daily activities.

2. It helps maintain a healthy body weight.

3. It reduces the risk of chronic diseases like heart disease, diabetes, and obesity.

4. It supports growth, repair, and overall body functions.

How to Maintaining a Balanced Diet

1. Eat a variety of foods from all food groups.

2. Eat moderate portion sizes of food

3. Limit intake of processed foods, sugar, and saturated fats.

4. Drink plenty of water daily.

5. Include fresh fruits and vegetables in every meal.

                 Assignment

Explain the following and give examples

1. Processed food

2. Saturated fat foods