BIOLOGY

Balanced diet are the different types of food that provides the body with all the essential nutrients in the right proportions to maintain health, energy, and proper body functioning. A balanced diet is essential for overall health and well-being of the body. The components of a Balanced Diet are: 1. Carbohydrates 2. Protein 3. Fat and oil 4. Vitamins 5. Minerals 6. Fiber 7. Water           Carbohydrates Carbohydrates provide energy for daily activities. The sources of carbohydrates are: rice, bread, potatoes, pasta, cereals etc                Proteins Proteins Help in growth, repair of body tissues, and the production of enzymes and hormones. The sources of protein are: Meat, fish, eggs, beans, lentils, nuts, dairy products.              Fat and oil Fat and oil Provide energy, support cell growth, and protect organs. The sources of fat and oil are: Avocado, ...